7 Tips for Detoxing and Restoring Energy

I have two very high energy children and run two to three jobs at any given time.  Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head...

Snowflake Cupcake Recipe

Let it snow! To the Sugar Mommas, snowflakes represent a fresh start – so in honor of new beginnings, we want to share our Snowflake Cupcakes with you. Happy New Year! Ingredients 2 1/4 cups all-purpose flour 4...

“No Reservations” Chef Anthony Bourdain Shares Travel Tips

It’s no secret that I’m a travel-loving, cooking show-junkie, which puts chef and author, Anthony Bourdain, host of Travel Channel’s No Reservations high up on my list of fave foodies. I caught up with this edgy...

8 Easy Ways to Be Happy

Clap along if you feel like happiness is the truth. – Pharrell Williams A lot has been made in our culture about how to be happy. Pop stars sing about it. Ivy League professors lecture...

Raspberry Detox and Anti-Bloat Tea

Hope you had a great weekend! If you want to feel healthier and flush the bloat, toxins and indulgences from overdoing it during the weekend, this Raspberry Detox and Anti-bloat Tea is for you! This tea...

How Concerned Should We Be About Our Teens

I am raising three teenagers. Their behavior frustrates me. The risks they take terrify me. But a new Federal survey conducted among 50,000 teenagers shows that I’m dead wrong to be so amped up....

5 Ultra Healthy Recipes to Start Your New Year Off Right!

It’s time for that New Year glow, and these recipes are sure to do just that. Your body will be so happy with you, you’ll feel amazing! It’s a new year, a fresh start,...

Winter Sports You Can Do With Your Kids

It’s that time of year that we make New Year’s resolutions – and most lists include staying healthy or getting into shape. In addition to eating healthy, and starting my 30’s healthier then I...

Motherhood – Too Much Over Sharing?

When watching movies, television shows or reading novels, I always wondered how authors could gloss over the every day trials and tribulations of being a human being. Why didn’t the main character ever get...

Spending Quality Time With The Kids During The Holidays

The holiday vacation brings family, joy and fun. But it also can bring too much idle time for the kids. We talked to parenting expert, Meredith Sinclair, about ways to spend quality time with your...

Celebrating 50 Years of Marriage

  As a tribute to Dr. Bill and Martha’s 50th wedding anniversary, the Sears kids share what they admire most about their parents’ marriage and relationship. Jim My parents are celebrating their fiftieth anniversary, and I’ve been around...

Cool Gear for Dads

Many times I hear from my patients about the roles they each play at home and ways they are stuck, feeling inefficient and exhausted.  With labor and nursing for mom, and overall household for...