The Best Way to Cook Boneless Shoulder Steak

A boneless shoulder steak is a specific cut of meat that comes from the chuck shoulder roast. The steak is cut about an inch thick and normally weighs around 10 ounces. The cut is...

What Are the Functions of Flour in Baking?

Have you ever been in the middle of baking and wondered, “Why does this recipe call for flour? And why does it call for whole wheat flour, or all-purpose flour, or bread flour? And...

The Calories Burned Sitting in a Steam Sauna for 15 Minutes

Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It’s every dieter’s dream to be able to lose weight without exercising. One recent fad is using steam...

How to Take Off Fake Eyelashes Without Remover

Beautiful, long, thick eyelashes create the perfect frame for a lovely pair of eyes and add a touch of glamour and sophistication to any look. From the flirty and feminine to the bold and...

Roasted Lemon Sage Chickpeas

If you’re looking for a creative, healthy and delicious snack that the entire family can enjoy together, you’ve gotta try these Lemon Sage Chickpea Bursts! They’re high in protein and fiber and they’re a great...

Learning About Strangers – Educating Our Children Without Scaring Them

What provoked this “talking to strangers” conversation with my children?  It was months ago when a high risk pedophile moved about a mile from our family.  The man charged had kidnapped a child and...

Making New Year’s Resolutions With Your Kids

The knee-jerk New Year’s vows are personal, to the point of narcissism: I will lose weight, I will give up chocolate, I will join a gym, I will get a promotion, I will become...

Benefits of Stretching

Someone made a very insightful comment to me recently. When I told this person (who is not a fitness pro) that when I added 15 min of hip stretches to my usual evening stretch...

Easy Honey Glazed Chicken

If you’re pressed for time on weeknights and getting a healthy dinner on the table for the family always feels like a challenge, you’re not alone.  As registered dietitians, one of the requests that...

The Legal Docs You Need To Protect Your Family

This following post is written in partnership with Bloomwell. As parents we do everything we can to protect our children. But there is one super important thing that many of us put off doing, and...

Breaking Difficult News To Your Kids Over The Holidays

Holidays with family are supposed to be joyous, right? Especially the ones we’re heading into right now. Well, like so many parenting myths, not always. Our parental instinct is to protect kids from bad news, at...

How to Teach Your Kid to Marry the Right Person

When I was a girl, my parents taught me to play tennis, to ski, to ride a bike and drive a car. What they never taught me: how to have a healthy romantic relationship....